Fibre-rich Figs

Figs are a good source of dietary fibre. Fibre and fibre-rich foods may have a positive effect on weight management…

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Coconuts fuel body and machinery

Coconuts are good fuel for the body, but did you know that it’s also a planet-friendly fuel for machinery? Biodiesel…

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Almonds help reduce risk of heart disease

Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have…

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The most popular fruit in the world is…

MANGOES MANGOES MANGOES They also provide 100% of your daily Vitamin C http://www.mango.org/en/About-Mangos/Mango-Facts

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Prunes against diabetes, obesity and cholesterol

Prunes help prevent Type 2 diabetes and obesity and help lower cholesterol. http://www.chatelaine.com/health/diet/health-benefits-of-prunes-and-five-reasons-to-eat-more-of-them/

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Raisins are great for baking or snacking and we have Raisin Day!

National Raisin Day – April 30th

April 30th is National Raisin Day OR Fresno, California is the Raisin Capital of the World. For more raisin fun facts.. Raisin…

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Cranberries richest in health promoting antioxidants

Among the fruits and vegetables richest in health-promoting antioxidants berries such as cranberries rank right up there at the top…

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Bananas help control blood pressure

Banana chips — like whole bananas — boost your intake of potassium. A 4-ounce serving of banana chips provides 607…

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