Red Split Lentils

Brilliant in soups, curries and bakes.

Available in 500g packs from selected Tesco, Asda, Sainsburys and Co-op stores.
Also available in 1kg packs.

Dried red split lentils

ALLERGENS: May contain cereals containing Gluten and Soya.

Nutritional Information
Per 100g (as consumed)
Energy 448kJ / 106kcal
Fat 0.4g
of which saturates Trace
Carbohydrate 17.0g
of which sugars 0.8g
Fibre 1.9g
Protein 7.6g
Salt Trace
Copper 0.2mg (19% NRV)
Iron 2.4mg (17% NRV)
NRV = Nutritient Reference Value

Available in 500g and 1kg packs.

ALLERGENS: May contain cereals containing Gluten and Soya.

Suitable for Vegetarians.

Fat free. High in protein. Source of copper and iron. 3 heaped tablespoons provides 1 of your 5 a day.

When cooked according to instructions 30g uncooked weighs 80g when cooked.


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