Fruit, Nut & Seed Bars

  • 100g Whitworths Chopped Sayer Dates
  • 75g Whitworths Chopped Apricots
  • 100g Whitworths Little Jewel Cranberries
  • 2 tsp water
  • 60g macadamia nuts
  • 25g chia seeds
  • 70g rolled porridge oats
  • 60g pumpkin seeds
  • 2 tbsp runny honey

Ready… Steady… Bake…

  • Lightly grease a 19cm square brownie tin.
  • Place the dates into a food processor, add the water then whizz for 30 seconds on full power until the dates form a paste.
  • Add the macadamia nuts, chia seeds, apricots, half of the cranberries and half of the pumpkin seeds, then whizz on full power for 30 seconds
  • Add the honey then whizz for a further 10 seconds until the mixture comes together.
  • Transfer to a mixing bowl then stir in the remaining cranberries and pumpkin seeds.
  • Spoon the mixture into the tin, press down firmly then smooth the top level.
  • Cover and refrigerate for 30 minutes before cutting into 8 slices.
Print recipe
Fruit Nut & Seed Bars
  • 15 mins
  • Refrigerate for 30 mins
  • Makes 8