Do Almonds Help Reduce The Risk of Heart Disease?
In this blog post, we find out whether almonds can help to reduce the risk of heart disease and why.
What Causes Heart Disease?
Many reputable online medical resources tell us that the most common cause of coronary artery disease, or heart disease is caused by a buildup of fatty plaques in your arteries. There can be many causes, but often it is cited that unhealthy lifestyle habits, such as a poor diet, lack of exercise, being overweight and smoking can play a large factor.
How Can You Reduce The Risk Of Heart Disease?
The NHS tells us that there are ways to help prevent heart disease from happening. These ways include:
- Lowering your blood pressure
- Lowering your cholesterol levels
In order to do the above, these are some helpful methods:
- Eat a healthy, balanced diet
- Be physically active
- Keep to a healthy weight
- Don’t smoke
For additional information, advice and support, visit the NHS website.
Do Almonds Help Reduce The Risk Of Heart Disease?
Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease. There is also evidence to suggest that almonds help to keep blood vessels healthy, and that they can increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow.
Which Foods Can Help Reduce The Risk Of Heart Disease?
Aside from almonds, there are other foods that can help to reduce the risk of heart disease, such as:
- Olive oil
- Oily fish
- Nuts and seeds
These foods are high in unsaturated fat, which have been shown to increase levels of good cholesterol and help reduce blockages in your arteries.
Where To Buy Almonds
Whitworths should be your go-to brand when it comes to almonds! We also have lots of healthy recipes that incorporate foods that have healthy fats and many other benefits, such as high protein content, lots of vitamins and minerals, and importantly, they are really tasty. You can take a look at our recipes here, and shop our dried fruit, nuts and seeds here.