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Are Cranberries Rich In Antioxidants?

Among the fruits and vegetables richest in health-promoting antioxidants, berries such as cranberries rank right up there at the top of the list.

What Foods Are High In Antioxidants?

Here are five foods that are high in antioxidants that you should try and implement into your diet:

1. Dark Chocolate
2. Pecans
3. Artichokes
4. Kale
5. Walnuts

You will notice a couple of different types of nuts listed above, nuts are a great source of many vitamins, alongside dried fruits – buying mixes of both can be a great way to add an antioxidant-rich portion of food to your lunchbox!

Which Fresh Fruits Are Packed With Antioxidants?

if you are trying to up your 5-a-day, here are some fruits high in vitamins and antioxidants include:

• Cranberries
• Red Grapes
• Peaches
• Raspberries
• Strawberries
• Figs
• Oranges
• Apricots
• Mango
• Watermelon
• Tomatoes

Dried fruits high in vitamins and antioxidants include:

• Dried Figs
• Dried Cranberries
• Dates
• Raisins
• Dried mango

Interestingly, as the water content is removed from dried fruit, the antioxidant ratio is higher in dried fruits than in fresh. They can also be easily carried with you for a quick, easy and healthy snack. Check out the wide variety of on-the-go SHOTS and snack packs we have online.