Back to discoverFibre-rich Figs: Are Figs A Good Source Of Fibre?
Figs are a good source of dietary fibre. It’s well known that fibre-rich foods may have a positive effect on weight management. Find out whether figs are a good source of fibre in this blog post!
Is Fibre Important?
There is strong evidence that eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
www.nhs.co.uk – How to get more fibre into your diet
This shows the importance of fibre from a health perspective, but it also makes us feel fuller, can help digestion and prevent constipation – who wouldn’t want to benefit from this?!
What Does Fibre Do To The Body?
Fibre is a type of carbohydrate that the body can’t digest. Most carbohydrates are broken down into sugar molecules, but fibre can’t be. Instead, it passes through the body undigested. Therefore, fibre helps regulate the body’s use of sugars, which in turn, helps to keep hunger and blood sugar in check. So, it’s highly important to have good sources of fibre in your diet!
Sources Of Fibre
The best sources of fibre are whole grains, fresh and dried fruits and vegetables, legumes, and nuts. Here are 10 examples of fibre sources:
- Prunes
- Grains
- Sweet Potatoes
- Chick Peas
- Pecans
- Cauliflower
- Almonds
- Lentils
- Dried Figs
- Avocado
If you are looking for a tasty that includes high-fibre figs recipe, check out our Tropical Breakfast Bars!