Red Split Lentils

Brilliant in soups, curries and bakes.

STOCKISTS

Available in 500g and 1kg packs.

ALLERGENS: May contain cereals containing Gluten and Soya.

Suitable for Vegetarians.

Fat free. High in protein. Source of copper and iron. 3 heaped tablespoons provides 1 of your 5 a day.

When cooked according to instructions 30g uncooked weighs 80g when cooked.

INGREDIENTS NUTRITION

	Per 100g (as consumed)
Energy	448kJ / 106kcal
Fat	0.4g
of which saturates	Trace
Carbohydrate	17.0g
of which sugars	0.8g
Fibre	1.9g
Protein	7.6g
Salt	Trace
Copper	0.2mg (19% NRV)
Iron	2.4mg (17% NRV)
NRV = Nutritient Reference Value

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