Indian Lentil Dhal
Our Indian inspired recipe combines tender green and black bean lentils with soya (containing all 9 natural essential amino acids), in a vibrant and fragrant garam masala sauce. Perfect for a night in!
Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces, Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Sunflower Oil, Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt).
ALLERGENS: Soya, Wheat
| 100g As Consumed | 250g serving As Consumed | |
|---|---|---|
| Energy | 517kJ/123kcal | 1293kJ/308kcal |
| Fat | 3.2g | 8.0g |
| of which saturates | 1.3g | 3.3g |
| Carbohydrate | 13.0g | 32.5g |
| of which sugars | 1.5g | 3.8g |
| Fibre | 3.1g | 7.8g |
| Protein | 8.9g | 22.3g |
| Salt | 0.30g | 0.75g |
COOKING INSTRUCTIONS: Two easy ways to prepare.
Microwave: tear top of pouch; heat on high for 1½ min (800W); stand for 30sec (open carefully as it will be hot. Microwave ovens vary. Adjust cooking time accordingly).
Hob: add the product and 2 tbsp of water to a sauce pan; simmer on low heat for 2-3 minutes stiring continuously.
Do not re-heat.
