Indian Lentil Dhal - Whitworths - Whitworths

Indian Lentil Dhal

Our Indian inspired recipe combines tender green and black bean lentils with soya (containing all 9 natural essentail amino acids), in a vibrant and fragrant garam masala sauce. Perfect for a night in!

Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces, Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Sunflower Oil, Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt).

ALLERGENS: Soya, Wheat

Nutritional Information
100g As Consumed 250g serving As Consumed
Energy 517kJ/123kcal 1293kJ/308kcal
Fat 3.2g 8.0g
of which saturates 1.3g 3.3g
Carbohydrate 13.0g 32.5g
of which sugars 1.5g 3.8g
Fibre 3.1g 7.8g
Protein 8.9g 22.3g
Salt 0.30g 0.75g

COOKING INSTRUCTIONS: Two easy ways to prepare.
Microwave: tear top of pouch; heat on high for 1½ min (800W); stand for 30sec (open carefully as it will be hot. Microwave ovens vary. Adjust cooking time accordingly).
Hob: add the product and 2 tbsp of water to a sauce pan; simmer on low heat for 2-3 minutes stiring continuously.
Do not re-heat.


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