Moroccan Grains - Whitworths - Whitworths

Moroccan Grains

Inspired by the flavours of North Africa, this recipe combines grains, mung dal and soya (containing all 9 natural essential amino acids) with soul-warming ras-el-hanout spices to create this versatile recipe. Great for a mid-week family meal!

Cooked Bulgur Wheat (Water, Bulgur Wheat), Tomato (10%), Diced Peppers, Cooked Mung Dal (6%) (Water, Mung dal), Soya Protein Pieces, Herbs & Spices (3.4%) (Parsley, Mint, Ginger Puree, Cumin, Corriander, All Spice, Ground Caraway Seeds, Cayenne Chilli, Nutmeg, Cinnamon, Tumeric, Cardamom, Black Pepper, Smoked Paprika) Raisins (2.4%), Chopped Dates, Red Onion (2%), Vegetable Oil (Olive, Rapeseed & Sunflower), Cornflour, Yeast Extract, Lemon Juice Concentrate, Fructose, Salt, Sugar, White Wine Vinegar, Garlic Puree, Acidity Regulator: Citric Acid
ALLERGENS: Wheat, Soya

Nutritional Information
100g As Consumed 250g serving As Consumed
Energy 670kJ/159kcal 1675kJ/398kcal
Fat 2.5g 6.3g
of which saturates 0.4g 1.0g
Carbohydrate 23.0g 57.5g
of which sugars 4.4g 11.0g
Fibre 5.1g 12.8g
Protein 8.7g 21.8g
Salt 0.41g 1.03g

COOKING INSTRUCTIONS: Two easy ways to prepare.
Microwave: tear top of pouch; heat on high for 1½ min (800W); stand for 30sec (open carefully as it will be hot. Microwave ovens vary. Adjust cooking time accordingly).
Hob: add the product and 2 tbsp of water to a sauce pan; simmer on low heat for 2-3 minutes stiring continuously.
Do not re-heat.


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