Quinoa
Perfect with pesto, great in salads.
Available from selected Asda stores.
Dried Quinoa
ALLERGENS: may contain Cereals containing Gluten, Nuts, Milk, Soya and Sesame Seeds.
| Per 100g (as consumed) | |
|---|---|
| Energy | 483kJ / 114kcal |
| Fat | 1.9g |
| of which saturates | 0.2g |
| Carbohydrate | 18.5g |
| of which sugars | 0.9g |
| Fibre | 2.8g |
| Protein | 4.4g |
| Salt | Trace |
ALLERGENS: may contain Cereals containing Gluten, Nuts, Milk, Soya and Sesame Seeds.
Suitable for Vegetarians.
Low fat. Low in salt. Source of folic acid.
When cooked according to instructions 30g of uncooked weight weighs approximately 80g when cooked.
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