Red Split Lentils
Brilliant in soups, curries and bakes.
Available in 500g packs from selected Tesco, Asda, Sainsburys and Co-op stores.
Also available in 1kg packs.
Dried red split lentils
ALLERGENS: May contain cereals containing Gluten and Soya.
| Per 100g (as consumed) | |
|---|---|
| Energy | 448kJ / 106kcal |
| Fat | 0.4g |
| of which saturates | Trace |
| Carbohydrate | 17.0g |
| of which sugars | 0.8g |
| Fibre | 1.9g |
| Protein | 7.6g |
| Salt | Trace |
| Copper | 0.2mg (19% NRV) |
| Iron | 2.4mg (17% NRV) |
| NRV = Nutritient Reference Value |
Available in 500g and 1kg packs.
ALLERGENS: May contain cereals containing Gluten and Soya.
Suitable for Vegetarians.
Fat free. High in protein. Source of copper and iron. 3 heaped tablespoons provides 1 of your 5 a day.
When cooked according to instructions 30g uncooked weighs 80g when cooked.
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