Fruit, Nut & Seed Bars - Whitworths

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15% off your first order - use code FIRST15
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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15

Fruit, Nut & Seed Bars

15 mins
Basic
MAKES 8
SAVE ME
PRINT RECIPE
  • 100g Whitworths Chopped Sayer Dates
  • 75g Whitworths Chopped Apricots
  • 100g Whitworths Little Jewel Cranberries
  • 2 tsp water
  • 60g macadamia nuts
  • 25g chia seeds
  • 70g rolled porridge oats
  • 60g pumpkin seeds
  • 2 tbsp runny honey
  1. Lightly grease a 19cm square brownie tin.
  2. Place the dates into a food processor, add the water then whizz for 30 seconds on full power until the dates form a paste.
  3. Add the macadamia nuts, chia seeds, apricots, half of the cranberries and half of the pumpkin seeds, then whizz on full power for 30 seconds
  4. Add the honey then whizz for a further 10 seconds until the mixture comes together.
  5. Transfer to a mixing bowl then stir in the remaining cranberries and pumpkin seeds.
  6. Spoon the mixture into the tin, press down firmly then smooth the top level.
  7. Cover and refrigerate for 30 minutes before cutting into 8 slices.