Protein-Packed Cheesy Black Bean Bake - Whitworths

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15% off your first order - use code FIRST15
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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15

Protein-Packed Cheesy Black Bean Bake

We’ve teamed up with @olsfood and Eatlean to bring you this sensational pan of high protein cheesy black bean goodness! This is low fat and high protein meal, as well as being extremely tasty.

20 mins
Basic
MAKES 4
SAVE ME
  • 1 tbsp olive oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (peeled and finely grated)
  • 1 tbsp smoked paprika
  • 1 tsp ground cumin
  • 1 tbsp tomato purée
  • 2 x pouches Whitworths Protein By Nature Brazilian Smoky Beans
  • 250ml water
  • 2 x large handfuls Eatlean protein cheese (grated)
  1. Preheat your oven to 180c.
  2. Heat the olive oil in a large non-stick casserole dish over a medium heat and gently fry the onion with a pinch of salt for 5-6 minutes until softened.
  3. Add the garlic and fry for a further 2 minutes.
  4. Add the smoked paprika and cumin and fry for 1 minute, stirring.
  5. Stir in the tomato purée then add the pouches of beans and stir to combine
  6. Add the water and allow to bubble away over a gentle heat for 10 mins until thickened. You may want to add a splash more water
  7. Top with the cheese, then bake in the oven until the cheese has melted. Serve with nachos or your favourite dunker!