Tofu Moqueca Stew - Whitworths - Whitworths
  • 15 minutes
  • 35 minutes
  • Makes 4

Tofu Moqueca Stew

  • 1 pouch Whitworths Protein by Nature Brazilian Smoky Beans
  • 300g tofu, diced
  • 75ml lime juice
  • 5 garlic cloves, finely chopped
  • 3 tbsp coconut oil
  • 4 spring onions , roughly chopped
  • 1 white onion, roughly diced
  • 2 red pepper, deseeded and chopped
  • 1 tsp chilli flakes
  • 2 tsp paprika
  • 3 plum tomatoes , deseeded and chopped
  • 400ml coconut milk
  • 150g frozen spinach
  • 300g jasmine rice
  • 20g fresh coriander, chopped

READY... STEADY... COOK...

  • Place the tofu in a bowl with 2 tbsp of the lime juice, half of the chopped garlic and a pinch of salt. Chill in the fridge for 1 hour
  • Add the coconut oil in a large saucepan over a medium heat. Add the chopped spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic
  • Pour in the tomatoes, coconut milk and a pinch of salt and pepper. Bring to a simmer and let reduce for 10 mins. Add the Tofu, all the marinade, remaining lime juice and spinach. Gently simmer for 3 mins
  • Cook the jasmine rice and Whitworths Protein by Nature Brazilian Smoky Beans as per back of pack instructions
  • Serve the moqueca stew with jasmine rice and Whitworths Protein by Nature Brazilian Smoky Beans on the side and sprinkle over the freshly chopped coriander
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