Tofu Moqueca Stew - Whitworths

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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15

Tofu Moqueca Stew

15 minutes
Basic
MAKES 4
SAVE ME
PRINT RECIPE
  • 1 pouch Whitworths Protein by Nature Brazilian Smoky Beans
  • 300g tofu, diced
  • 75ml lime juice
  • 5 garlic cloves, finely chopped
  • 3 tbsp coconut oil
  • 4 spring onions , roughly chopped
  • 1 white onion, roughly diced
  • 2 red pepper, deseeded and chopped
  • 1 tsp chilli flakes
  • 2 tsp paprika
  • 3 plum tomatoes , deseeded and chopped
  • 400ml coconut milk
  • 150g frozen spinach
  • 300g jasmine rice
  • 20g fresh coriander, chopped
  1. Place the tofu in a bowl with 2 tbsp of the lime juice, half of the chopped garlic and a pinch of salt. Chill in the fridge for 1 hour
  2. Add the coconut oil in a large saucepan over a medium heat. Add the chopped spring onion and onion and fry for 5 mins, then add the red pepper, chilli flakes, paprika and remaining garlic
  3. Pour in the tomatoes, coconut milk and a pinch of salt and pepper. Bring to a simmer and let reduce for 10 mins. Add the Tofu, all the marinade, remaining lime juice and spinach. Gently simmer for 3 mins
  4. Cook the jasmine rice and Whitworths Protein by Nature Brazilian Smoky Beans as per back of pack instructions
  5. Serve the moqueca stew with jasmine rice and Whitworths Protein by Nature Brazilian Smoky Beans on the side and sprinkle over the freshly chopped coriander