Which Dried Fruits, Nuts And Seeds Should I Put In My Salad? - Whitworths

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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15

Which Dried Fruits, Nuts And Seeds Should I Put In My Salad?

There are lots of types of dried fruits, nuts and seeds out there that make great additions to many sweet and savoury dishes, and all of them bring great flavour, texture and colour as well as many nutritional benefits. In this article, we explore some delicious salad options that include dried fruits, nuts and seeds and explore how easy adding them all into your diet can be!

Fruit, Nut, And Seed Salads Recipes

Below are our top suggestions on types of salads to try that include dried fruits, nuts and seeds!

How To Make A Salad Topper

You may have seen, and even purchased salad toppers from your local supermarket before, and they are a great addition to any salad for a number of reasons. Namely, they add a crunchy texture, protein, fibre, and healthy fats! You can use a number of different seeds, as they each have a different nutrient profile, providing a mix of proteins, heart-healthy fats, fibre, vitamins, and minerals. Therefore, having a salad topper is an easy and healthy addition to your diet.

This Crunchy super seed salad topper recipe is worth taking a look at, and this BBC Food article, The Nutrition Powerhouses We Should Eat More Of, is a worthwhile read if you’d like to know more about the benefits of eating more seeds.

Adding Dried Fruits, Nuts And Seeds To Your Diet

Whether you choose to eat them on a salad, as a snack, or as part of a main meal, dried fruits, nuts and seeds provide so many types of nutrient, that can be very beneficial for your health! Take a look at our online shop to order your fix of dried fruits and nuts, and check out in-store locations too!