Back to discoverEnergy-Boosting Dried Fruit and Nut Hacks
Do you ever find yourself feeling sluggish between meals or struggling to keep your energy levels up throughout the day? We’ve all been there. The good news is that there are simple and delicious ways to give your body the fuel it needs to stay energized and focused. At Whitworths, we understand the power of nature, especially dried fruit, nuts and seeds. Packed with essential nutrients, these powerhouse ingredients are perfect for fighting fatigue and keeping you satisfied between meals.
In this blog, we’re excited to share easy and mouth-watering health hacks that combine the rich flavours and nutritional benefits of dried fruit and nuts. Whether you’re looking for a quick snack to power through your afternoon slump or a nutritious pre-workout boost, these hacks are designed to keep you alert and at your best. When looking for Whitworths products that contain micronutrients proven to provide you with a powerful and steady natural energy source, make sure to keep an eye out for the ‘Fight Fatigue’ health boost featured on selected packs!
Phenomenal Prunes:
When thinking of foods which will give you a boost of energy, prunes may not be the first that comes to mind. However, they are loaded with Manganese, proven to help contribute towards a normal energy-yielding metabolism! They are also extremely versatile and can be added to a variety of dishes to boost their nutritional value.
This recipe for a ‘Couscous Tabbouleh and Dried Prune Salad‘ is fabulously easy and quick to make, serving 3-4 people and making for the perfect summer dish. Some chopped apricots may also fit well with this dish, offering some additional fibre as well as a boost of Potassium which is scientifically proven to help maintain normal blood pressure, looking after your bodies circulatory system.
Homemade pizzas are always a fun and easy dish to make. Whether with family or friends, they can be a fun way to experiment with different flavours and feed large groups! This recipe for a ‘Rustic Prune Ricotta Prosciutto and Arugula Pizza‘ takes a total of 25 minutes to prepare and provides you with a delicious dish bursting with flavours, perfect for a summer feast! You could even try sprinkling some crushed walnuts on top, giving you an additional boost of Alpha-Linolenic Acid (ALA), helping to contribute towards regular blood cholesterol levels and improving the elasticity of blood vessels.
Stunning Sunflower Seeds:
Sunflower seeds are often a forgotten gem when discussing foods which provide you with a rich, natural energy source. Fight those urges to climb back into bed with the natural magnesium found in sunflower seeds. Scientific research proves magnesium contributes to the reduction of tiredness and fatigue, helping you stay alert to tackle everyday adventures!
When cooking a pasta dish, do you ever consider including a handful of sunflower seeds? Either including them in the recipe or by sprinkling on top to add a bit of crunch? Well, this recipe for a ‘Sunflower Seed Pesto Pasta with Cherry Tomatoes’ will provide you with a nutrient rich, colourful meal which you can serve up for family and friends for lunch or dinner! The total preparation and cooking time is just 25 minutes and serves 4 portions.
Making hummus is a quick way to whip up a delicious snack using a small number of ingredients. However, have you ever considered including sunflower seeds as one of the components alongside the beloved chickpea? This recipe for ‘Sunflower Seed Hummus (Without Tahini)‘ requires just five ingredients to produce the delicious Middle Eastern dip, perfect for a BBQ, snack or picnic with loved ones, give it a go this summer!
Summer Snacking:
When looking for a delicious snack to enjoy on a summer’s evening, look no further than the Smokey Maple Bacon Gastro Nuts! This pack contains a mix of peanuts, cashews and almonds, all a source of natural iron. Iron is an essential micronutrient which is proven to contribute to the reduction of tiredness and fatigue as well as contributing to a normal energy-yielding metabolism.
Make sure to keep an eye out for the ‘Fight Fatigue’ packs in store to benefit from a range of energy boosting micronutrients! Getting more nutrition in your daily diet is so simple…
Just add Whitworths and be a Nutrition Magician!
If you’re looking for ingredients to create any of these recipes, don’t forget to check out our product pages!