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Non-Starch Polysaccharides (NSP’s)

What are Non-Starch Polysaccharides?

NSPs are gel-forming fibres which help hold plants walls together. These naturally are found in foods such as wholegrain bread and pasta.

What is the role of Non-Starch Polysaccharides?

NSPs have important health implications due to the effect upon the small and large intestines. This nutrient helps with maintaining a healthy digestive system and water absorption. Insoluble NSPs are effective laxatives and soluble NSPs help with blood glucose levels and lowering cholesterol.

What foods contain Non-Starch Polysaccharides?

NPSs can be found in many foods, with insoluble NSPs contained in wheat and rice and soluble NSPs in oats, rye, and beans.

Further Resources:

• Nutrition information to support healthy sustainable diets
• Non starch polysaccharides – Nutrition & food – GCSE Hospitality (CCEA) Revision – BBC Bitesize

References:

Kumar, V., et al. (2012) Dietary roles of non-starch polysaccharides in human nutrition: a review. Critical Reviews in Food Science and Nutrition, 52(10). https://doi.org/10.1080/10408398.2010.512671

Written By:

Lucy Clarkson, SENR Nutritionist and Database Support, myfood24.

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