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15% OFF your first order - use code FIRST15
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15% OFF your first order - use code FIRST15
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15% OFF your first order - use code FIRST15
•
Subscribe to save
•
Join the conversation
•
15% OFF your first order - use code FIRST15
•
Subscribe to save
•
Join the conversation
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15% OFF your first order - use code FIRST15
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Subscribe to save
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OUR PRODUCTS SHOP ALL
AVAILABLE TO BUY ONLINE
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Shots Variety Pack (12 Pack)
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Sunny Raisins 10 x 14 x 14g
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Whitworths Shots Fruity Biscuit 16 x 25g
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OUR PRODUCTS SHOP ALL
AVAILABLE TO BUY ONLINE
BUY ONLINE HERE SHOP ALL
ONLINE BESTSELLERS
Shots Variety Pack (12 Pack)
BUY ONLINE
Sunny Raisins 10 x 14 x 14g
BUY ONLINE
Whitworths Shots Fruity Biscuit 16 x 25g
BUY ONLINE
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*READ ME, it could prolong your life

There are a plethora of research studies that demonstrate the immense nutrient power of dried fruit nuts & seeds to help prolong a healthy life as part of a balanced diet and healthy lifestyle. Adding a tiny handful to your daily diet can make a BIG change. As a result of their dense nutritional values:

✔️ Eating 5 portions of nuts a week = up to 50% lower risk of heart disease
✔️ 2 servings of walnuts a week = up to 24% lower risk of Type-2 diabetes
✔️ For every 7g of fibre you eat = 8% risk reduction of developing colorectal cancer

 

 

Nuts & Seeds VS Vegetables

Vegetables are great. Eat them. BUT gram for gram, and even portion for portion, on average Nuts contain more nutrient power than many vegetables. Take a humble handful 25g portion of almonds, brazil nuts, peanuts and walnuts versus one 5-a-day portion (80g) of veg (broccoli, carrots, brussels and spinach):

The tiny 25g portion of Nuts contain:

✔️Twice as much Protein – great for the maintenance and development of muscle
✔️4X more Magnesium – helps reduce tiredness & fatigue contributing to psychological function
✔️40X more Biotin – great for your metabolism and maintenance of hair

The immense nutritional benefits are plain to see!

 

Dried Fruit is just as heroic!

Take a 25g portion of Apricots versus a one 5-a-day portion (80g) of fresh Apricots. Dried contains:

✔️44% more Potassium – brilliant for your muscles & nervous system and your blood pressure
✔️88% more Copper – great for skin & hair pigmentation, functioning of both your nervous system and immune system

Unlock the secrets of nutrition for a healthier you!
Watch our video today and take the first step toward a balanced, nutritious lifestyle.

Powering up the Nation!

Did you know that despite their impressive nutrient power, nuts and seeds are not yet recommended as part of your 5-a-day?

This needs to change! Research shows that eating nuts and seeds can drastically reduce the risk of heart disease, diabetes, depression, and even certain cancers.  Just five servings of nuts a week can cut your heart disease risk in half, and their fibre content has been proven to fight colorectal cancer.

With the UK facing a national health crisis—driven by poor nutrition—it’s time we embrace these natural nutrient powerhouses. We are lobbying the government to update the 5-a-day guidelines to include nuts and seeds for their immense health benefits.

Become the change the nations needs, and add just a handful of nuts, seeds or dried fruit to your meals, and together, we can improve the nation’s health!

LEARN HOW

Our Campaign for Change

We know that vitamins, minerals and fibre consumption is dreadfully low and not everyone is getting all they need in their daily diets, increasing the chance of chronic disease.

So, we asked ourselves a simple question: What impact does Nuts, Seeds & Dried Fruit have on the health of the nation? Leading to us commissioning a Whitepaper by Dr Max Gowland, in partnership with the British Nutrition Foundation to explore this and more.

Now it’s showtime, as we look to revamp the 5-a-day guidelines to include nuts & seeds and reassess the position of dried fruit already within the current 5-a-day guidelines – all for greater consumption of beneficial, health-enhancing nutrients.

Read the Whitepaper

Become a Nutrition Magician

Ready to make a real impact on the nation’s health? Keep up to date on our mission to transform the outdated 5-a-day guidelines and help add the power of nuts and seeds to everyone’s daily diet. By becoming a Nutrition Magician, you’ll be a champion for change, unlock the magic of nutrition and create a healthier future for all. Become a Nutrition Magician today!

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