Back to knowledge libraryRaisins
Raisins are actually dried grapes. They have a sweet flavour, and a chewy texture, and are commonly enjoyed either as a snack on their own, or added to various sweet and savoury dishes.
What is the nutrient content of Raisins?
A recommended serving size of raisins is one heaped tablespoon, or around 30g:
What are the health benefits of Raisins?
1. Rich in Antioxidants: Raisins contain polyphenols, such as flavanols, which help fight oxidative stress and inflammation.
2. Rich in Antioxidants: Raisins contain polyphenols, such as flavanols, which help fight oxidative stress and inflammation.
3. Digestive Health: The fibre in raisins promotes healthy digestion and regular bowel movements.
Where can I find Raisins?
Raisins may be consumed on their own as a snack, but are also commonly found in a variety of sweet and savoury dishes, such as breakfast cereals and muesli, cookies and cakes, and Middle Eastern and Mediterranean dishes, such as pilaffs and tagines.
References:
Public Health England (2016). Government Dietary
Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749f
ece5274a44083b82d8/government_dietary_recomme
ndations.pdf [Accessed 8 November 2024].
National Health Service (2022). 5 A Day portion sizes.
Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portio
n-sizes/ [Accessed 10 September 2024].
Rodrigo-Gonzalo, M.J., Recio-Rodríguez, J.I.,
Méndez-Sánchez, R. et al. Effect of including a dietary
supplement of raisins, a food rich in polyphenols, on
cognitive function in healthy older adults; a study
protocol for a randomized clinical trial. BMC Geriatr
23, 182 (2023).
https://doi.org/10.1186/s12877-023-03882-6
[Accessed 10 September 2024].
Anderson, J. W., & Waters, A. R. (2013). Raisin
consumption by humans: effects on glycemia and
insulinemia and cardiovascular risk factors. Journal of
food science, 78 Suppl 1, A11–A17.
https://doi.org/10.1111/1750-3841.12071 [Accessed 10
September 2024].
Olmo-Cunillera, A., Escobar-Avello, D., Pérez, A. J.,
Marhuenda-Muñoz, M., Lamuela-Raventós, R. M., &
Vallverdú-Queralt, A. (2019). Is Eating Raisins
Healthy?. Nutrients, 12(1), 54.
https://doi.org/10.3390/nu12010054 [Accessed 10
September 2024]
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.