Back to knowledge libraryBanana Chips
Banana chips/coins may refer to either slices of banana that have been dehydrated (dried), or slices of banana that have been fried (e.g. in coconut oil). They are popular snacks, which may be sweetened or salted, and are enjoyed around the world.
What is the nutrient content of Banana Chips?
A recommended serving size of banana chips is 1 handful, or around 30g:
What are the health benefits of Banana Chips?
1. Energy Boost: The carbohydrate content in banana chips provides a quick source of energy, making them a convenient snack for people needing a fast energy boost.
2. Digestive Health: Banana chips contain dietary fibre, which aids in digestion and helps maintain regular bowel movements.
3. Potassium Source: Although not as rich as fresh bananas, banana chips still provide some potassium, which is vital for maintaining healthy blood pressure and supporting heart function.
Where can I find Banana Chips?
Banana chips are often eaten on their own as a snack, or as a part of trail mix or baked goods, such as banana bread.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749fec
e5274a44083b82d8/government
_dietary_recommendations.pdf [Accessed 8 November
2024].
National Health Service (2022). 5 A Day portion sizes. Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portion-s
izes/ [Accessed 10 September
2024].
Alasalvar, C., Chang, S. K., Kris-Etherton, P. M., Sullivan, V. K., Petersen, K. S., Guasch-Ferré,
M., & Jenkins, D. J. A. (2023). Dried Fruits: Bioactives, Effects on Gut Microbiota, and
Possible Health Benefits-An Update. Nutrients, 15(7), 1611.
https://doi.org/10.3390/nu15071611 [Accessed 10
September 2024]
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.