Back to discoverDare to Pair: Fuel Your Fry-Up
When you think of a classic British breakfast, what do you think of? Chances are you’d imagine a delicious fry-up. However, we all know this is a meal which shouldn’t be eaten often due to it’s dense calorie content and lack of nutrition.
So when we do treat ourselves, how can we add a nutrient hit to this dish without changing the taste of the key components? Well the answer may surprise you…
Incredible Inclusions:
Adding figs to a fry-up might sound unconventional, but it’s a delicious way to add depth and balance to this hearty meal. The natural sweetness of the figs complement the savoury flavours of the meats, creating a satisfying contrast.
Beyond taste, figs are a powerhouse of nutrition, providing a source of dietary fibre to support a healthy digestive system. As well as this, they are loaded with Manganese! A micronutrient which is proven to protect your cells from oxidative stress, a problem which leads to inflammation and consequently the development of chronic disease.
You’ll find that a few simple swaps can make a big difference in both taste and nutrition. Dried fruits, nuts, and seeds pack powerful nutrients into every bite, making your favourite meals better for you and even more satisfying.
Why stop there? Dried fruit, nuts and seeds are extremely versatile superfoods and provide limitless opportunities to experiment with different flavours, textures and colours. If figs aren’t your thing, give the below additions a go!
Become a Nutrition Magician
When it comes to dried fruit and nuts, these powerhouse additions may look small but they are packed with mountains of nutrition.
Exploring new pairings isn’t just good for your health, it is also an exciting way to get the whole family involved in trying something different. So go ahead, mix it up in the kitchen and discover just how versatile (& tasty!) your favourite dried fruit and nuts can be!
Head to our Instagram page (linked below) to see how we made this dish!