Back to knowledge libraryCrystallised Ginger
Ginger is a widely used spice and medicine herb, with a distinctive flavour. It comes from the ginger plant (Zingiber officinal) and can be used in fresh, dried, ground, and crystallised forms. This knowledge base article refers to crystallised (stem) ginger only.
What is the nutrient content of Crystallised Ginger?
A recommended serving size of crystallised ginger is 1 heaped tablespoon, or around 30g.
What are the health benefits of Crystallised Ginger?
1. Digestive Aid: Ginger is well-known for its ability to alleviate nausea and vomiting, particularly in cases of motion sickness (“carsickness”), morning sickness in pregnancy, and nausea after medical operations.
2. Anti-Inflammatory Effects: Gingerol and other compounds in ginger have anti-inflammatory properties, which may help reduce pain and inflammation associated with conditions like osteoarthritis.
3. Antioxidant Activity: The antioxidants in ginger help protect cells from oxidative stress and may contribute to overall immune support.
Where can I find Crystallised Ginger?
Crystallised ginger can be eaten on it’s own as a snack, or added to curries and sauces for a sweeter flavour. It is also often used in baking, for example stem ginger cookies.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749f
ece5274a44083b82d8/government_dietary_recomme
ndations.pdf [Accessed 8 November 2024].
Whitworths (2024). Joyful Ginger. Available at:
https://whitworths.co.uk/product/joyful-ginger/.
[Accessed 31 October 2024].
National Health Service (2022). 5 A Day portion sizes. Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portio
n-sizes/ [Accessed 10 September 2024].
Lete, I., & Allué, J. (2016). The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integrative medicine insights, 11, 11–17. https://doi.org/10.4137/IMI.S36273
[Accessed 10 September 2024].
Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International journal of preventive medicine, 4(Suppl
1), S36–S42.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665
023/ [Accessed 10 September 2024]
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.