Back to knowledge libraryDried Apricots
Dried apricots, as the name suggests, are the dried version of fresh apricots. They are a popular snack, with a sweet flavour and a chewy texture.
What is the nutrient content of Dried Apricots?
A recommended serving size of dried apricots is 3 pieces of dried apricot, or around 30g:
What are the health benefits of Dried Apricots?
1. Digestive Health: The fibre content of dried apricots aids in digestion, helping to prevent constipation and promote a healthy gut.
2. Eye Health: Dried apricots are a great source of Vitamin A (in the from of beta-carotene), which supports good vision and help reduce the risk of age-related eye diseases.
3. Heart Health: Potassium helps regulate blood pressure and heart function, making dried apricots a heart-healthy snack.
Where can I find Dried Apricots?
Dried apricots can be eaten on their own or as a part of snacks, such as trail mixes, breakfast cereals like muesli, and cereal bars. They are also often included in Mediterranean or Middle Eastern dishes, such as tagines and salads.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
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National Health Service (2022). 5 A Day portion sizes. Available at:
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Fratianni, A., Albanese, D., Mignogna, R. et al. Degradation of Carotenoids in Apricot (Prunus armeniaca L.) During Drying Process. Plant Foods Hum Nutr 68, 241–246 (2013).
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Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.