Back to knowledge libraryDried Figs
Dried figs are a popular type of dried fruit, with a sweet flavour and a chewy texture. They are a versatile ingredient that can be used in various dishes, from savoury snacks to baked goods.
What is the nutrient content of Dried Figs?
A recommended serving size of dried figs is 2 figs, or around 30g.
What are the health benefits of Dried Apricots?
1. High Fibre Content: Dried figs are rich in dietary fibre, which aids digestion, helps maintain healthy bowel movements, and may assist in weight management by promoting a feeling of fullness (known as “satiety”).
2. Bone Health: The calcium, magnesium, and phosphorus found in dried figs contribute to bone health and may help prevent bone-related conditions, such as osteoporosis.
3. Antioxidant Properties: Figs contain antioxidants like phenolic compounds, which help protect cells from oxidative stress and inflammation.
Where can I find Dried Figs?
Dried figs can be eaten as a snack on their own. They’re also a popular inclusion of baked goods, breakfast cereals, and sweet sauces and jams.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749f
ece5274a44083b82d8/government_dietary_recomme
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National Health Service (2022). 5 A Day portion sizes. Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portio
n-sizes/ [Accessed 10 September 2024].
Alasalvar, C., Chang, S. K., Kris-Etherton, P. M., Sullivan,
V. K., Petersen, K. S., Guasch-Ferré, M., & Jenkins, D. J.
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Microbiota, and Possible Health Benefits-An Update.
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September 2024].
Alshaeri, H. K., Natto, Z. S., Tonstad, S., Haddad, E., &
Jaceldo-Siegl, K. (2015). Effect of dried California
Mission figs on mineral status and food replacement.
Public health nutrition, 18(6), 1135–1140.
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[Accessed 10 September 2024].
Sandhu, A. K., Islam, M., Edirisinghe, I., &
Burton-Freeman, B. (2023). Phytochemical
Composition and Health Benefits of Figs (Fresh and
Dried): A Review of Literature from 2000 to 2022.
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Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.