Back to knowledge libraryDried Peaches
Dried peaches are the dehydrated (dried) form of regular peaches. They can be consumed as a healthy snack, but portion size should be limited to the recommended serving size due to their high sugar content.
What is the nutrient content of Dried Peaches?
A recommended serving size of dried peaches is 3 slices, or around 30g:
What are the health benefits of Dried Peaches?
1. Supports Vision and Immune Health: The high vitamin A content in dried peaches supports healthy vision, particularly night vision, and helps maintain a strong immune system.
2. Promotes Digestive Health: Dried peaches are a good source of dietary fibre, which aids in digestion, promote s regular bowel movements, and helps prevent constipation.
3. Heart Health: Potassium in dried peaches helps regulate blood pressure, reducing the risk of hypertension and supporting overall heart health.
Where can I find Dried Peaches?
Dried peaches can be eaten on their own as a snack, in baked goods such as muffins and cookies, and as part of trail mix.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749f
ece5274a44083b82d8/government_dietary_recomme
ndations.pdf [Accessed 8 November 2024].
National Health Service (2022). 5 A Day portion sizes. Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portio
n-sizes/ [Accessed 10 September 2024].
Sajovic, J., Meglič, A., Glavač, D., Markelj, Š., Hawlina,
M., & Fakin, A. (2022). The Role of Vitamin A in Retinal
Diseases. International journal of molecular sciences,
23(3), 1014. https://doi.org/10.3390/ijms23031014
[Accessed 10 September 2024].
Alasalvar, C., Chang, S. K., Kris-Etherton, P. M., Sullivan,
V. K., Petersen, K. S., Guasch-Ferré, M., & Jenkins, D. J.
A. (2023). Dried Fruits: Bioactives, Effects on Gut
Microbiota, and Possible Health Benefits-An Update.
Nutrients, 15(7), 1611.
https://doi.org/10.3390/nu15071611 [Accessed 10
September 2024]
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.