Back to knowledge libraryDried Pineapple
Dried pineapple is a tropical fruit snack with a sweet, chewy flavour and texture and a bright orange colour. It retains many of the nutrients found in fresh pineapple, but in a more concentrated form due to the removal of water during the drying process.
What is the nutrient content of Dried Pineapple?
A recommended serving size of dried pineapple is 1 heaped tablespoon, or around 30g:
What are the health benefits of Dried Pineapple?
1. Digestive Health: The fibre found in dried pineapple supports healthy digestion and can help prevent constipation.
2. Anti-Inflammatory Properties: Bromelain, an enzyme found in dried pineapple, may help reduce inflammation and improve digestion.
3. Bone Health: The manganese content of dried pineapple supports bone strength and metabolism.
Where can I find Dried Pineapple?
Dried pineapple can be eaten alone, or as a part of dishes such as snack mixes, cakes, salads, breakfast cereals, stir-fries and rice dishes. Many varieties of dried pineapple are sweetened during processing, so try to choose unsweetened options instead where possible.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749f
ece5274a44083b82d8/government_dietary_recomme
ndations.pdf [Accessed 8 November 2024].
National Health Service (2022). 5 A Day portion sizes. Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portio
n-sizes/ [Accessed 10 September 2024].
Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012).
Properties and therapeutic application of bromelain: a
review. Biotechnology research international, 2012,
https://doi.org/10.1155/2012/976203
[Accessed 10 September 2024].
Alasalvar, C., Chang, S. K., Kris-Etherton, P. M., Sullivan,
V. K., Petersen, K. S., Guasch-Ferré, M., & Jenkins, D. J.
A. (2023). Dried Fruits: Bioactives, Effects on Gut
Microbiota, and Possible Health Benefits-An Update.
Nutrients, 15(7), 1611.
https://doi.org/10.3390/nu15071611 [Accessed 10
September 2024].
National Institutes of Health (2021). Manganese.
Available at:
https://ods.od.nih.gov/factsheets/Manganese-Health
Professional/ [Accessed 10 September 2024]
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.