Back to knowledge libraryPhosphorus
What is Phosphorus?
Phosphorus is a mineral found naturally in foods such as red meat, dairy and fish. The UK government recommends a phosphorus intake of 550 mg per day for adults. Approximately 40– 70% of phosphorus naturally in food is absorbed by the body, with a higher absorption rate for animal products (such as meat and dairy) compared to plant products (such as fruits and vegetables). For example eating 30g Bran cereal, 25g cheese spread and 30g cashew nuts would meet the target intake
What is the role of Phosphorus?
Phosphorus is involved in the maintenance of bones and teeth whilst also supporting the release of energy from food. Consuming too much phosphorus for a long time can reduce the amount of calcium in the body.
What foods contain Phosphorus?
Foods rich in phosphorus include red meat, dairy, fish, poultry, bread, brown rice and oats. Consuming a healthy, balanced, and varied diet should ensure phosphorus intake requirements are met each day.
Further Resources:
References:
Public Health England (2016). Government Dietary Recommendations: Government recommendations for energy and nutrients for males and females aged 1–18 years and 19+ years. Available at: https://assets.publishing.service.gov.uk/media/5a749fece5274a44083b82d8/government_dietary_recommendations.pdf [Accessed 21 Aug 2024]
National Health Service (2020). Others: Vitamins and minerals. Available at: https://www.nhs.uk/conditions/vitamins-and-minerals/others/ [Accessed 12 September 2024].
National Institutes of Health (2023). Phosphorus: Fact sheet for health professionals. Available at:
https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/#:~:text=Phosphorus%2C%20an%20essential%20mineral%2C%20is,%2C%20and%20RNA%20%5B1%5D. [Accessed 12 September 2024].
Written By:
Lucy Clarkson, SENR Nutritionist and Database Support, myfood24.