Tropical Carabao Mango Chickpea Nourish Bowl

  • 20g Whitworths Tropical Carabao Mango
  • Whitworths Four Seed Mix, to dress
  • A handful of fresh kale dressed with apple cider vinegar
  • Lemon juice
  • Sliced radish
  • Vine cherry tomatoes
  • 120g Chickpeas washed and drained
  • Coriander
  • Salt and pepper to taste
  • A mix of brown rice and quinoa

Ready… Steady… Bake…

  • Preheat oven to 180 degrees C
  • In a bowl add chickpeas and Whitworths Tropical Carabao Mango. Season with coriander, salt, and pepper. Transfer to a lined baking tray and bake for 12-15 minutes until golden and crisp.
  • Whilst the mango chickpeas are baking, massage apple cider vinegar and lemon into kale. Spread across the base of your bowl. Add sliced radish, tomatoes and a handful of grains. Add the mango chickpeas to the bowl. Sprinkle with Whitworths Four Seed Mix for extra plant-based protein and crunch!
Print recipe
  • 10 minutes
  • 20 minutes
  • Makes 1