Brazilian Beef & Bean Taco Bowls

Up your meal prep game with this deliciously easy Brazilian Beef & Bean Taco Bowls, created by Good Mood Food UK. This is a completely fuss-free, flavourful recipe that can be made in no time at all.

Cost Per Portion: £1.72
Protein Per Portion: 49g
Calories Per Portion: 568cal

10 mins

Basic

MAKES 4

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INGREDIENTS METHOD

1-2 x 250g Whitworths Brazilian Smoky Beans
500g mince beef
3tsp olive oil
1 x 30g sachet taco seasoning
160g rice, white or brown
1 x 325g sweetcorn
Little gem lettuce, roughly chopped
1 avocado, sliced
200g cherry tomatoes, quartered
Small handful coriander, roughly chopped plus extra to serve
Salt and pepper, to season

Cook the rice according to packet instructions then drain, rinse and set aside.
In a large frying pan, heat 2tsp olive oil on medium-high heat. Once hot, add the mince and cook until browned all over.
Add in the taco seasoning and the Whitworths Brazilian Smoky Beans. Stir until well combined and cooked through. Set aside to cool.
For the tomato salsa, add the tomatoes, 1tsp olive oil, coriander, salt and pepper to a bowl and mix well.
Heat the sweetcorn according to packet instructions then season to taste.
To assemble, divide the rice, beef and bean mixture into four containers, followed by the sweetcorn and lettuce. Top with tomato salsa, avocado and chopped coriander.
If reheating, remove the lettuce, tomatoes and avocado before warming. Once hot, add everything back in and enjoy!

Brazilian Beef & Bean Taco Bowls

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Brazilian Beef & Bean Taco Bowls

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