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The Good Bite x Whitworths: Chicken Tikka Naked Bowl

This Indian- inspired, easy, chicken tikka naked bowl, kindly created by The Good Bite, is a fuss-free recipe, accompanied by a minty raita and punchy Kachumber salsa.

Nutritional Info Per Serving:

Cals – 457

Carbs – 35g

Protein – 51g

Fat – 10g

20 mins

Basic

MAKES 3

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INGREDIENTS METHOD

For the Naked Bowl: 2 packs of Whitworths Indian Lentil Dahl
350g of pre-cooked chicken tikka pieces (breast)
1/2 a red cabbage - finely shredded with a peeler
For the Kachumber (Indian Salsa): 2 tomatoes - finely chopped
1/2 a cucumber - finely chopped
1 small onion - finely chopped
2 jalapenos - deseeded and finely chopped
1/2 tbsp of white wine vinegar
Juice of 1/2 a lime
For the Raita: 250g of Greek Yoghurt
1/4 of a cucumber - grated and water squeezed out
A handful of mint leaves - chopped
Thumb- sized piece of ginger - peeled and grated
1 cove of garlic - grated
Juice of 1/2 a lime
1/2 tsp of garam masala
Tsp of extra virgin olive oil

Add all Kachumber ingredients to a bowl and mix until combined.
Add all raita ingredients to a separate bowl and whisk together until combined and creamy.
To build your naked bowl, break off two lettuce leaves per serving and place in bowl, followed by Indian Lentil Dahl (can be served hot or cold), Chicken Tikka pieces, raita, kachumber and shredded red cabbage. Garnish with coriander.