Back to knowledge libraryPoppy Seeds
Poppy seeds are small, black seeds harvested from the head of the poppy plant. They have been used in cooking and traditional medicine for many years.
What is the nutrient content of poppy seeds?
A recommended serving size of poppy seeds is around two tablespoons, or 25g:
What are the health benefits of poppy seeds?
1. Omega-6 and Omega-9 Fatty Acids: Poppy seeds are high in polyunsaturated and monounsaturated fats, particularly linoleic acid (an omega-6 fatty acid) and oleic acid (an omega-9 fatty acid). These types of fats support heart health and help reduce inflammation.
2. Plant-Based Protein: Poppy seeds contain a moderate amount of protein, providing essential amino acids that are necessary for body functions, such as muscle repair and immune support. However, poppy seeds also have a high fat content, and so it is advisable to stick to the recommended serving size.
3. Digestive Health: Poppy seeds are a good source of dietary fibre, which promotes healthy digestion, helps regulate blood sugar levels, and aids in weight management.
Where can I find poppy seeds?
Poppy seeds may be eaten whole, or in a variety of dishes. They are commonly sprinkled on top of breads, such as bagels, included in traditional pastries like kolache, hamantaschenand strudels, and in salad dressings.
References:
National Health Service (2020). Vitamins and Minerals. Available at:
https://www.nhs.uk/conditions/vitamins-and-minerals
/vitamin-e/#:~:text=The%20amount%20of%20vitamin
%20E,3mg%20a%20day%20for%20women [Accessed
8 November 2024].
British Heart Foundation (2024). Portion guide: Beans, pulses, fish, eggs, meat and other proteins. Available at:
https://www.bhf.org.uk/informationsupport/support/
healthy-living/healthy-eating/healthy-eating-toolkit/f
ood-portions/beans-pulses-fish-eggs-meat [Accessed
10 September 2024].
Fotschki, B., Opyd, P., Juśkiewicz, J., Wiczkowski, W., & Jurgoński, A. (2020). Comparative Effects of Dietary Hemp and Poppy Seed Oil on Lipid Metabolism and the Antioxidant Status in Lean and Obese Zucker Rats. Molecules (Basel, Switzerland), 25(12), 2921.
https://doi.org/10.3390/molecules25122921 [Accessed
10 September 2024].
Melo, D., Álvarez-Ortí, M., Nunes, M. A., Espírito Santo, L., Machado, S., Pardo, J. E., & Oliveira, M. B. P. P. (2022). Nutritional and Chemical Characterization of Poppy Seeds, Cold-Pressed Oil, and Cake: Poppy Cake as a High-Fibre and High-Protein Ingredient for Novel Food Production. Foods (Basel, Switzerland), 11(19),
https://doi.org/10.3390/foods11193027
[Accessed 10 September 2024]
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.