Back to discover7 Days, 7 Ideas – Are you up for the challenge?
Are you looking for simple, fun ways to boost the nutritional content of your food? Look no further! Our FREE 7 Day Challenge is here to help you mix up your meals, sneak in some extra nutrients and make healthy eating more exciting!
What is the 7 Day Challenge?
The 7 Day Challenge is a printable guide packed with easy, creative ways to incorporate dried fruit, nuts and seeds into your daily meals. Whether it’s breakfast, lunch, or dinner, you’ll discover some simple health-hacking ideas to elevate your dishes and open the door to how easy nutrition can be.
Why Take the Challenge:
We want to give some examples of how you can make more nutritious decisions when it comes to preparing your everyday favourites. Nutritious eating doesn’t have to be complicated, this challenge makes it:
- Exciting – Try new flavours and combinations that make nutritious additions more exciting and fun for the whole family
- Educational – Learn about the key vitamins & micro/macronutrients you are consuming and how they can positively impact your health.
- Convenient – With recommended portion sizes, it is easy to add just the right amount to get the best nutritional benefits.
And for a bit of fun, we’ve included ‘Wildcard’ suggestions – unexpected food pairings that will delight and surprise your tastebuds.
Not only will your meals taste amazing, but you’ll also be packing in essential nutrients like potassium, fiber, and healthy fats that support your overall health. Plus, it’s a great way to teach kids the importance of trying new foods and experimenting in the kitchen.
Ready to Get Started?
Click the download link below and receive your own, printable 7 Day Challenge sheet to help you transform the way you eat. Print it out, stick it to your fridge, keep it handy so you can track your progress and stay inspired throughout the week.
Nutrition has never felt so easy… Just add Whitworths and be a Nutrition Magician!