Back to knowledge libraryCopper
What is Copper?
Copper is a mineral found in many foods including nuts and shellfish. The UK government recommends a copper intake of 1.2mg per day for adults. For example, eating 30g of sunflower seeds and 30g of cashew nuts would meet the daily target intake.
What is the role of Copper?
Copper is involved in the production of both red and white blood cells, and it also supports the formation of haemoglobin from iron, which is a red pigment that transports oxygen in the body.
What foods contain Copper?
Foods rich in copper include nuts, seeds, shellfish and offal. Copper intake requirements are usually met through consuming a healthy, balanced and varied diet.
Further Resources:
References:
Public Health England (2016). Government Dietary Recommendations: Government recommendations for energy and nutrients for males and females aged 1–18 years and 19+ years. Available at: https://assets.publishing.service.gov.uk/media/5a749fece5274a44083b82d8/government_dietary_recommendations.pdf [Accessed 21 Aug 2024].
National Health Service (2020). Other: Vitamins and minerals. Available at: https://www.nhs.uk/conditions/vitamins-and-minerals/others/ [Accessed 12 September 2024].
National Institutes of Health (2022). Copper: Fact sheet for health professionals. Available at: https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/ [Accessed 12 September 2024].
Written By:
Lucy Clarkson, SENR Nutritionist and Database Support, myfood24.