Back to knowledge libraryDried Cranberries
Dried cranberries are a popular type of dried fruit, with a tart flavour and a vibrant purple-red colour. They are created by drying out or dehydrating fresh cranberries.
What is the nutrient content of Dried Cranberries?
A recommended serving size of dried cranberries is 1 heaped tablespoon, or around 30g:
What are the health benefits of Dried Apricots?
1. Urinary Tract Health: Cranberries are known for their role in preventing urinary tract infections (UTIs), due to the fact that contain compounds that prevent bacteria from adhering to the urinary tract lining
2. Digestive Health: The fibre content of dried cranberries supports digestive health, helping to maintain regular bowel movements.
3. Antioxidant Properties: The antioxidants in dried cranberries help protect cells from oxidative damage.
Where can I find Dried Cranberries?
Dried cranberries can be eaten alone or in a variety of sweet and savoury dishes, such as granola and muesli, salads, rice pilaffs and stuffing. It is important to note that many types of dried cranberries are often sweetened during processing, so try choosing the unsweetened varieties where possible to reduce sugar consumption.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749f
ece5274a44083b82d8/government_dietary_recomme
ndations.pdf [Accessed 8 November 2024].
U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Cranberries, dried. Available at
https://fdc.nal.usda.gov/fdc-app.html#/food-details/
2344697/nutrients [Accessed 10 September 2024].
National Health Service (2022). 5 A Day portion sizes. Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portio
n-sizes/ [Accessed 10 September 2024].
Hisano, M., Bruschini, H., Nicodemo, A. C., & Srougi, M. (2012). Cranberries and lower urinary tract in fectionprevention. Clinics (Sao Paulo, Brazil), 67(6), 661–668. https://doi.org/10.6061/clinics/2012(06)18 [Accessed 10 September 2024].
Alasalvar, C., Chang, S. K., Kris-Etherton, P. M., Sullivan, V. K., Petersen, K. S., Guasch-Ferré, M., & Jenkins, D. J. A. (2023). Dried Fruits: Bioactives, Effects on Gut Microbiota, and Possible Health Benefits-An Update. Nutrients, 15(7), 1611.
https://doi.org/10.3390/nu15071611 [Accessed 10
September 2024].
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC89117
68/
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.