Back to knowledge libraryGoji Berries
Goji berries can also be called wolfberries. They are small, bright red-orange fruits that originate from Asia, and especially China.
What is the nutrient content of Goji Berries?
A recommended serving size of goji berries is 1 heaped tablespoon, or around 30g:
What are the health benefits of Goji Berries?
1. Immune System Support: The high levels of vitamin C and antioxidants found in goji berries help boost immune function, protecting the body against infections and diseases.
2. Eye Health: Zeaxanthin, a carotenoid (pigment) found in goji berries, is known for its role in protecting the eye from oxidative damage and reducing the risk of age-related eye diseases.
3. Eye Health: Zeaxanthin, a carotenoid(pigment) found in goji berries, is known for its role in protecting the eye from oxidative damage and reducing the risk of age-related eye diseases.
Where can I find Goji Berries?
Goji berries can be eaten on their own as a snack, similar to raisins and other dried fruits. They can also be added to smoothies and baked goods, and sprinkled over breakfast cereals, yogurts and salads.
References:
Public Health England (2016). Government Dietary Recommendations. Available at:
https://assets.publishing.service.gov.uk/media/5a749f
ece5274a44083b82d8/government_dietary_recomme
ndations.pdf [Accessed 8 November 2024].
U.S. Department of Agriculture, Agricultural Research
Service, FoodData Central. Goji berries, dried. Available at
https://fdc.nal.usda.gov/fdc-app.html#/food-details/
173032/nutrients [Accessed 10 September 2024].
National Health Service (2022). 5 A Day portion sizes. Available at:
https://www.nhs.uk/live-well/eat-well/5-a-day/portio
n-sizes/ [Accessed 10 September 2024].
Vidović, B. B., Milinčić, D. D., Marčetić, M. D., Djuriš, J.
D., Ilić, T. D., Kostić, A. Ž., & Pešić, M. B. (2022). Health
Benefits and Applications of Goji Berries in Functional
Food Products Development: A Review. Antioxidants
(Basel, Switzerland), 11(2), 248.
https://doi.org/10.3390/antiox11020248 [Accessed 10
September 2024].
Written By:
Grace Williams, Head of Nutrition & Operations, myfood24.