Toasted Pumpkin Seed Courgette Soup - Whitworths

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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15

Toasted Pumpkin Seed Courgette Soup

10 Minutes
Basic
MAKES 4
SAVE ME
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  • For the Toasted Seeds : 50g Whitworths Seeds plus extra for garnish
  • 1/4tsp Salt
  • 1tsp Paprika
  • 1tsp Vegetable Oil
  • For the Soup: 4tbsp Olive oil
  • 2 Large Onions - Diced into large chunks
  • 4 Garlic Cloves - Crushed
  • 3 Large Courgettes - Cut into large chunks
  • 1 Large Potato - Diced
  • 1 Stock Cube
  • 50ml Double Cream, plus extra for garnish
  • Chilli Oil to garnish
  1. Preheat oven to 220C/ fan200C/ gas 7
  2. Mix the seeds ingredients together on a baking sheet and cook in the oven for 2 minutes or until crispy and toasted.
  3. Fry the onions and garlic until soft.
  4. Add the remaining soup ingredients except the cream and cover with cold water. Bring to the boil and the reduce the heat to simmer.
  5. After 30-35 minutes or once all the ingredients are soft, remove from the heat and blend until smooth.
  6. Garnish the soup with the seeds and chilli oil.