Tropical Breakfast Bars - Whitworths

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15% off your first order - use code FIRST15
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15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15
15% off your first order - use code FIRST15
join the conversation
15% off your first order - use code FIRST15

Tropical Breakfast Bars

10 mins
Basic
MAKES 10
SAVE ME
PRINT RECIPE
  • 150g Whitworths Stoned Deglet Nour Dates
  • 20g Whitworths Desiccated Coconut
  • 95g Whitworths Soft Smyrna Figs
  • 30g Whitworths Tropical Mango
  • 30g Whitworths Golden Pineapple
  • 160g oats
  • 1 ripe banana
  • 70ml boiling water
  1. Preheat your oven to 160°C/Fan 140°C/Gas Mark 3, pop the kettle on then lightly grease and line a 20cm square tin.
  2. Peel the banana and break into pieces then place into a jug with the dates, coconut and boiling water then leave for 5 minutes.
  3. Meanwhile, chop the figs, mango and pineapple into 50mm chunks (we like to use scissors!).
  4. Using a stick blender blitz the banana mix to a fine puree (careful not to spray yourself with the boiling water).
  5. Mix the puree, oats and chopped fruit in a bowl then press into the prepared tin.
  6. Bake for 30 minutes until firm to touch. Remove from the tin and cool on a wire rack.
  7. Cut with a sharp knife and serve. Store in a tin for up to 5 days.
  8. These bars freeze well to, simply wrap well then freeze for upto 1 month, defrost thoroughly at room temperature before eating.