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Indian Lentil Dhal

Try us hot or cold. Whatever way you like! To make this a delicious recipe, we only use herbs and spices that you would find in your store cupboard!

STOCKISTS

COOKING INSTRUCTIONS: Two easy ways to prepare.
Microwave: tear top of pouch; heat on high for 1½ min (800W); stand for 30sec (open carefully as it will be hot. Microwave ovens vary. Adjust cooking time accordingly).
Hob: add the product and 2 tbsp of water to a sauce pan; simmer on low heat for 2-3 minutes stiring continuously.
Do not re-heat.

INGREDIENTS

Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces, Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Sunflower Oil, Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt).

ALLERGENS: Soya, Wheat

NUTRITION
100g As Consumed250g serving As Consumed
Energy517kJ/123kcal1293kJ/308kcal
Fat3.2g8.0g
of which saturates1.3g3.3g
Carbohydrate13.0g32.5g
of which sugars1.5g3.8g
Fibre3.1g7.8g
Protein8.9g22.3g
Salt0.30g0.75g
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